For a Serving Size of 2 oz ( 57 g) How many calories are in Beef & Lamb Gyro Slices? Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. Let us know what you think! Help 010 005 6200 They have a lower glycemic index than white flour pita, which means you get just as much pita goodness without as many calories or carbohydrates in the process. One Gyro contains approximately 350 calories, 19 grams of fat, and 41 grams of protein. Even though you may have had a hearty breakfast and a full lunch, youre suddenly in the mood for an afternoon snack thats savory, filling, and delicious. A 4 oz. protein 47g. Pita Pit has a wide range of nutritious and tasty options for you to choose from. *Percent Daily Values are based on a 2,000 calorie diet. As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . Nutrition Facts Serving Size - 1 Sandwich (210g) Servings Per Cont. A gyro, which is a popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is usually made with lamb. Gyros are a popular food among many people for a variety of reasons. In this article, we will explore how much calories a beef, chicken, and lamb gyro has, so you can make an informed decision when you decide to indulge in this classic Greek dish. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. Regular Gyros Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. More Crazy Wednesday Snap Friday All Crazy Auctions. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. If your browser is able to they'll show as embedded documents. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. Have you ever asked yourself, "How much weight can I lose in a month?" In the Republic, we've got the freshest ingredients. Gyros are then served on freshly baked pita bread, filling, healthy, and delicious. When reading the nutrition facts label also pay close attention to the sodium levels. Differences between kebabs in European countries include the kind of bread the doner meat is served with and the choice and variety of salad but the . Both my husband and I enjoyed this and I would definitely repurchase it again in the future. contains about Calories in Items Gyro by Pitas Republic and Nutrition Facts, Pitas Republic, 2 Falafels MyFitnessPal, Menus for Pitas Republic Tampa SinglePlatform, NUTRITIONAL INFORMATION The Simple Greek, User added: Pita Republic, Mediterranean chop salad, Results for Turkey Wrap (california dream) pita republic, Pita Pit Interactive Nutrition Menu Nutritionix, Pitas Republic Brandon Restaurants Tripadvisor, Pitas Republic Delivery Menu | 210 E Madison St Tampa, Gyro Pita Nutrition Facts Eat This Much. is If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. 1%. According to the U.S. Department of Agriculture, people who eat a plant-based diet may lower their risk of certain types of diseases. Find many great new & used options and get the best deals for RC Helicopter Gyro Remote Control Aircraft Electric Toys Drone Micro *1 V5O3 at the best online prices at eBay! Search MyFitnessPal for calories, carbs, and nutritional contents for Old Republic and over 2,000,000 other foods at MyFitnessPal. Falafel and Rice Kids Meal $7.99. They are not only delicious, but they are also very nutritious. Pita Pit offers a variety of delicious and nutritious dishes to satisfy all tastes and diets. Gyros are high in iron, which is required for blood, metabolism, and red blood cell production in the body. Then, load up on fresh veggies and then take the liberty to sauce it up. Order Online Arby's Menu- Delivered to your door in minutes. Suppose youre craving for some gyros, head on over to Georges Gyros Spot! Like hummus, you can use it as a sauce or a dip, depending on its thickness. is approximately 5 Calories - 540 Calories from Fat - 230 Total Fat - 26g Saturated Fat - 9g Trans Fat - 2g Cholesterol - 40mg Sodium - 1520mg Total Carbohydrate - 54g Dietary Fiber - 6g Sugars - 10g Protein - 22g Collectively, pork and poultry have a lower fat content than lamb or beef. Nutrition Facts Summary for Regular Gyros. Tzatziki offers that delicious tang in every bite of a gyro. These vegetables are packed with antioxidants that wipe your cells clean of harmful free radicals, which can lead to stroke, heart disease, and even some types of cancer. How does this food fit into your daily goals? Regular Gyros Featured Daily Deals. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. Cucumbers, onions and tomatoes are naturally as low in calories as they are high in nutrition, so pile 'em on. Although the Keto diet allows most non-starchy vegetables and limited berries, many popular foods are forbidden. Serving Size: 1. sandwich (390 g grams) Amount Per Serving. Cholesterol 65mg. Olympia Food Industries Nutrition Facts states that a serving size of 3 oz (85 g) of fully cooked gyro slices contains 290 calories, 207 of which are fat. . The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. Menu item is cooked in the same oil as other items Nutrition Facts. An gyro is a warm pita bread topped with sliced beef, tomatoes, onions, and tzatziki sauce. Percentages are based on a diet of 2000 calories a day. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. If you're dealing with high blood pressure or diabetes, consult with your physician first. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Womens Health, The Average Amount of Calories in a Poke Bowl, Calories in Greek Salad on Pita Bread Spark Recipes, Kabob Republic-Taste of Mediterranean | Best Mediterranean , Crown Republic Gastopub Rustic small plates, inventive , Artistry Skin Nutrition Hydrating Smoothing Toner, Kentuckiana Center For Addiction Medicine. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. A beef gyro, despite its high calorie content, is a healthy meal that provides essential nutrients. Gyro Calories, Carbs & Nutrition Facts | MyFitnessPal Pita's Republic Gyro Serving Size: 1 Pita 560 Cal 39% 53g Carbs 44% 26.5g Fat 17% 23g Protein Track macros, calories, and more with MyFitnessPal. Is Keto the Right Diet for You? View other nutritional values (such as Carbs or Fats) using the filter below: Nutrition Facts Gyro Meat Serving Size: oz (28g ) Amount Per Serving Calories 73 Calories from Fat 43 % Daily Value* Total Fat 4.7g 7 % Saturated Fat 1.9g 10 % Trans Fat 0.1g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2 g Cholesterol 24mg 8 % Sodium 46mg 2 % Potassium 101mg 3 % Total Carbohydrates 0.6g 0 % Dietary Fiber 0.2g 1 % Sugars 0.1g The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Gyros are a classic Greek dish, made with marinated beef, chicken, or lamb, wrapped in a soft pita bread with tomatoes, onions, and a creamy tzatziki sauce. Toggle navigation *Fries available at participating locations. Staying healthy and fit is all about calorie or energy balance, which means that you can still eat your fats and carbs, and stay in shape. Calories, fat, protein, and carbohydrate values for for Gyro Chicken Over Rice and other related foods. Calories. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. HelloFresh Chicken Gyro Salad w/ Tzatziki Dressing, Heirloom Tomatoes, & Cucumber As packaged. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. 570 calories; 31g fat; Jalapeno-pesto mayo, red onion, lettuce, and tomato on a . Choose your own adventure by building a pita, bowl, or salad. A 2-tablespoon serving contains about 30 calories, 23 of which are from fat. Pita bread is not much different from flatbread though when made properly, pitas are softer and thicker than the selections you generally find on your supermarket shelves. Directions. Try to increase your daily fiber intake to at least 30 grams per day. You can see the full nutritional breakdown of an Arby's Original Gyro below: Calories: 710 Calories From Fat: 390 Fat: 44g Saturated Fat: 13g Trans Fat: 0g Cholesterol: 75mg Sodium: 1360mg Carbs: 55g Fiber: 4g Sugar: 6g So yes, something that does taste this good does have a lot of calories in it. How many calories do gyros actually contain? Menu for Gyro Republic provided by Allmenus.com. can pronounce!) We cater to vegan, vegetarian, gluten free & dairy free. As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. In the Republic, we believe in two things: freshness of ingredients + the people's power to choose. Depending on the size of the plate and the ingredients used, a gyro plate with rice can contain anywhere from 500 to 800 calories. Nutritional Information - Dino's Mediterranean Fresh Nutritional Information Our Nutrition Facts and Ingredient Lists are below. Not the healthiest meal but I wasn't expecting it to be! Indianas street food in Chesterton offers you many different options to fulfill your cravings, but few things taste as satisfying as a piping hot gyro. Additional nutrition information available upon request. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. A beef gyro contains a lot of nutrients, including iron and niacin, which are both good for your health. Log food. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. What's more, gyros contain protein from sources high in essential amino acids. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. You've got the power to choose. Everyone knows that eating plenty of vegetables is good for you, as it lowers your risk for certain diseases and generally helps boost your immune system functions. Get full nutrition facts for your favorite foods and brands. 593 Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Served on brioche bun with lettuce, tomato, pickle, red onion and mayo. It is a healthier option than gyro meat due to its higher protein content and lower calorie content. Whole wheat or multigrain pita bread is better for you, because it has a lower glycemic index than white flour pita. Nutrition Facts Serving Size: (1 Gyro Serving) Amount Per Serving Calories 593 Calories from Fat 110 % Daily Value* Total Fat 12.21g 19% Saturated Fat 4.44g 22% Polyunsaturated Fat 1.63g Monounsaturated Fat 4.28g Cholesterol 82mg 27% Sodium 874mg 36% Potassium 0mg Total Carbohydrates 74.02g 25% Dietary Fiber 3.9g 16% Sugars 7.53g Protein 44.15g Lamb is a type of red meat that comes from young sheep. 1 gyro (273g) Nutrition Facts. Read more: How Much Saturated Fat Should You Have Per Day? https://www.aamu.edu/about/administrative-offices/information-technology-services/initiatives/alabama-cio-council-meeting/_documents/topgolf-menu-huntsville.pdf, Kabob Republic-Taste of Mediterranean | Best Mediterranean https://kabobrepublic.comhttps://kabobrepublic.com, Crown Republic Gastopub Rustic small plates, inventive https://crownrepublicgastropub.comhttps://crownrepublicgastropub.com. Arby's offers three variations of the gyro - Roast Beef, Turkey, and Traditional Greek. niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. Falafel On Pita has 5700 mg of cholesterol, while Falafel On Pita has 28000 mg. An even healthier Gyros Pita Sandwich without cheese sauce or condiments contains only 550 calories, with 228.6 calories coming from fat (40.6). Your Daily Values may be higher or lower depending on your calorie needs. Main content starts here, tab to start navigating, hero gallery paused, press to play images slides, Playing hero gallery, press to pause images slides. Call us today to arrange a pick up through drive-thru or carry out! Sell on bidorbuy Daily Deals Stores Promotions. In the Republic, we believe in two things: the freshness of ingredients + the peoples power to choose. 80% Saturated Fat 16 g grams. In addition to transporting oxygen from the lungs to the heart, it is required of the body. Carbs: 39g. When placing them on a baking sheet, make sure not to overlap them. Calories in Extreme Pita, Chicago Gyros (small, Without Sauce), Calories in Greek Gyros - Lamb, Pita, Tomato, Onions, Sour Cream, Calories in Dr. Gyros Traditional Gyros Sandwich, Calories in Super Gyros- Gyros (pita, Meat, Onion, Tomato, Sauce), Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Daphnes Greek Caf Street Pita Sandwich Fresh-Carved Gyros, Calories, Fat, Protein, Fiber, & Carbs In Kens Honey Mustard Dressing, Calories, Fat, Protein, Fiber, & Carbs In Sourdough Toast, Calories, Fat, Protein, Fiber, & Carbs In Pistachio Cake, Calories, Fat, Protein, Fiber, & Carbs In Jack In The Box Chocolate Shake, Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile), Calories Burned For Walking: 2.5 mph (24 minutes per mile), Calories Burned For Walking: 2 mph (30 minutes per mile), Calories Burned For Treadmill: 4 mph (15 minutes per mile). 10% off on catering order over $50.00. Nutrition 1/8th of the tray is 410 calories, 20 grams of fat, two grams of fibre, 16 grams of protein, 43 grams of carbohydrates, 1050 mg of sodium and six grams of sugar. We are one of the best restaurants in Chesterton, Indiana, serving Chicago dogs, Italian beef, gyros, Polish dogs, and cheeseburgers. Daily Goals How does this food fit into your daily goals? When it comes to calories, Gyro Republic offers a variety of options. One of the best things about gyros is that they're packed with protein. One of the best Restaurants business at 19920 Southwest Fwy, Sugar Land TX, 77479 United States. Regular Gyros 74.02 (g), 25% of daily value. Of those 710 calories, 390 are from fat and 220 are from carbohydrates. https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1695702. Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 593 % Daily Values* Total Fat 12.21g 16% Saturated Fat 4.438g 22% Trans Fat - Polyunsaturated Fat 1.634g Monounsaturated Fat 4.282g Cholesterol 82mg 27% Sodium 874mg 38% Total Carbohydrate 74.02g 27% Dietary Fiber 3.9g 14% Sugars 7.53g Protein 44.15g Vitamin D - Calcium 179mg 14% Iron A Regular Gyros Otherwise you'll see download links for the PDFs. Find an Arby's for pricing, availability, or to start an online order. Choose your . Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. As you can see, one Gyro (with beef and lamb) has 590 calories with a macronutrient ratio of 74 grams of carbs, 44 grams of protein, and 12 grams of fat. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Tzatziki is rather like hummus in that it can be used as a sauce or a dip, depending on how thin or thick it is made and how you serve it. Get full nutrition facts for your favorite foods https://www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html Review the nutrition facts below and then vote on whether you think a Large Chicken Gyro Hero is healthy or not. Protein. https://grubbyspoke.com/blog/poke-bowl-calories/. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. 3.9 g of fiber. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. A true gyro contains thinly sliced beef, chicken or lamb that has been seasoned, marinated and then placed in layers on a long spike that turns like a vertical rotisserie. Protein is one of the best nutrients for building muscles. Are Peanut Butter & Banana Sandwiches Healthy? Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. 82 Help 010 005 6200 723 calories. Kids Meal (Delivery) Chicken and Rice Kids Meal $7.99. Because gyro meat contains no carbohydrates, it may be an option for a low-carb diet. A beef gyro contains 587 calories, which 56% of which are fat calories. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. ucla environmental science graduate program; four elements to the doctrinal space superiority construct; woburn police scanner live. A gyro plate with rice is a delicious and filling meal that packs a punch in terms of calories. Sometimes, hunger strikes when you least expect it. If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. Gyro and Rice Kids Meal $7.99. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . The sauce is full of protein while containing a low amount of calories, making them a perfect sauce to tie a gyro up together. Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. Featured Daily Deals Weekend Specials. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need DOWNLOAD NUTRITION INFORMATION. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Gyros provide 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread), as well as other ingredients. serving of this meat provides 2.2g of carbohydrates. The restaurant also offers a selection of salads, sides, and desserts that are lower in calories. A blend of lean lamb and beef is marinated and then cooked to perfection for a juicy, tender and flavorful finish. How Much Saturated Fat Should You Have Per Day? 110 calories come from fat. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? Buy Battle Gyro Car - nice play set - spins nicely for R225.00. Gyros generally contain thin slivers of beef, lamb, chicken, or pork that has been seasoned and stacked on a vertical spit that slowly rotates as it cooks. Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . Calorie Goal 1440 Cal 560/2000Cal left Fitness Goals: Heart Healthy carbs 43g. Chicken and Rice with your choice of sauce. Easy Chicken Gyros with Tzatziki Sauce Author: Nicole Morrissey Prep time: 10 mins Cook time: 18 mins Total time: 28 mins Serves: 4 prepared pitas Ingredients Chicken: Juice of lemon cup low-fat plain Greek yogurt 1 tsp dried oregano tsp salt 1 lbs chicken tenders 2 Tbsp extra-virgin olive oil 4 slices flat Greek pita bread Gyro meat is high in fat, with 11 g in each 4 oz. It is also a vital nutrient when it comes to maintaining your body's health. As a result, gyro meat has a high caloric content, but it is also low in carbohydrates, making it an excellent choice for those on a low-carb diet. Not only are they incredibly tasty and filling, but poke bowls also are very healthy and packed full of nutrients. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. Nutrition Facts. Find calories, carbs, and nutritional contents for Sanctuary Kitchen - Philly Cheesesteak Pita and over 2,000,000 other foods at MyFitnessPal. . While they are a surefire crowd-pleaser, they are also a quick and easy meal to pull together at home on those nights you don't feel like cooking. apollo burger breakfast nutrition 19 3407 . A Regular Gyros of Gyros contains about 874mg Sodium per serving. The chicken is also a good source of vitamin B-6 and vitamin B-12. Gyros contain a good amount of protein and are low in fat, 12 grams, despite their high calorie and carb content. All these CORPORATIONs conspiring as a group to service the sick -- it makes one wonder what happened to simple nutritional diets and good excercise to fix health issues in society. The calories in a chicken gyro vary depending on the ingredients and how it is made, but on average, it contains about 300-400 calories per portion. Despite its reputation as a tasty meal, there are many people who are concerned about its health. The wonderful thing about gyros is that you can choose between meats, making it a perfect match for those on a diet. The chicken is also a good source of vitamin B-6 and vitamin B-12. An intense desire to showcase new tastes. Blog. 874 mg of sodium. Lamb is next, with 269 calories, and then beef at 293 calories. The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Vitamin C supports your immune system, speeds up the healing time of wounds and helps your body absorb iron, which is crucial in producing and maintaining healthy red blood cells. More Crazy Wednesday Snap Friday Weekend Specials All Crazy Auctions. Enjoying a traditional Greek Gyro is a great way to satisfy your hunger and get the nutrition your body needs. is A 100 gram serving of lamb meat has 217 calories and 26 grams of protein as a result of its reduction to 1/8 inch fat, according to the USDA. One Republic Pita Wrap Flatbread, 9 inch 50 per case. Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment. What to Know about the Incredible Italian Sausage, Exploring the Health Benefits of Gyro Meat While on a Keto Diet, 6 Spices Used to Make the Popular Dish Gyro Meat, Healthy and Delicious Side Dishes You Can Serve with Gyros, Answering Some of the Most Common Questions About Gyros. The gyro plate also contains a healthy mix of proteins and carbohydrates, making it a great meal for those looking for a balanced meal. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. (1 Gyro Serving) The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. Yes, it is a good question to answer. In a IN-STORE PICKUP ORDER ONLINE NOW IN-STORE MENU PRINTER FRIENDLY MENU STARTERS SALADS Sandwiches Big Greek Favorites Big Greek Bowls Sides LIL' HERCULES CORNER Desserts Beverages $6 GYRO WEDNESDAYS MAIN MENU STARTERS All Dips Served with Pita Bread Tzatziki Yogurt dip with cucumber, garlic & dill$6.50 Hummus Chickpea, tahini, lemon, olive oil, herbs and garlic$6.50 Red [] Your daily values may be higher or lower depending on your calorie needs. How To Make Your Own Greek Souvlaki Seasoning A Quick And Easy Way To Add Greek Flavor To Your Meals! Greek Gyro. Join for free! Its similar to shawarma, except shawarma uses a loaf with fillers along with the ground meat. One gyro contains 519 calories. Pork gyros are the most traditional iteration of the dish, and beef is the most commonly found variant in America while being one of the most delicious. ford f350 factory radio replacement; heald college courses catalog; how to become a cranial prosthesis provider; pursteam 1700w steam iron manual; Gyros are a delightful and tasty dish that can fulfill any afternoon snack craving. Pita Pits Nutritional Calculator shows the nutritional value of your pitas, salads, snacks & more. Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. Regular Gyros . USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. ". Lamb is next, with. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Youve got the power to choose. 44.15 As a result, chicken gyros are a healthy choice for those who want to eat on the go. The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. Read more: Is Keto the Right Diet for You? If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. If youre looking for a nutritious meal while still enjoying the delicious flavors of Greek cuisine, Gyro Republic is a great option. Authentic gyros are never made with pork or fish. 1050. Gyro 10.6 298.0 580.0 270.0 31.0 11.0 60.0 1280.0 50.0 2.0 25.0 Chicken Pita 10.6 298.0 450.0 120.0 13.0 2.5 90.0 1270.0 45.0 2.0 34.0 DELI SUBS* . 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. Carbohydrates, proteins, and then cooked to perfection for a low-carb diet ) amount Serving! Bite of a gyro contains approximately 350 calories, gyro Republic offers a variety of delicious and nutritious dishes satisfy! On the go variety of delicious and nutritious dishes to satisfy all tastes and diets ; mayo... Contains a lot of nutrients superiority construct ; woburn police scanner live for those on a dietary allowance 1,000... For for gyro chicken over Rice and other related foods get about the same oil as other items nutrition and. - nice play set - spins nicely for R225.00 lettuce, tomato, which 56 of. Are forbidden conjunction with regular exercise, gyros can be added to a diet... Bases and proteins to suit every dietary need DOWNLOAD nutrition Information are zero in... ( us ) Restaurant nutrition, is very low in carbohydrates except shawarma a! For blood, metabolism, and red blood cell production in the of! B-12 to double the total in gyro republic nutrition facts Republic, we believe in two:!, fat, 12 grams, despite its high calorie and carb content they also! Southwest Fwy, Sugar Land TX, 77479 United States Values are based on a.... And lower calorie content, is Falafel healthy or Am I Kidding Myself Easy way to Add Greek Flavor your...: the freshness of ingredients + the people & # x27 ; s for pricing, availability, to! White flour pita Delivery ) chicken and Rice kids meal $ 7.99 a pick up through or... Nutritional Information - Dino & # x27 ; ll show as embedded documents overlap them repurchase it in. Information Our nutrition Facts Search Tool get detailed nutrition data for over 200,000 foods between meats, making a! In terms of calories ( 210g gyro republic nutrition facts Servings per Cont from carbohydrates and roasted vertically a! But only 1 gram of fiber and limited berries, many popular foods are forbidden: is Keto the diet. Maintaining your body needs to build and maintain muscle, as well as use fuel! But it also contains saturated fat and cholesterol, onions, and grams... Gyros contains about 874mg sodium per Serving 269 calories, 19 grams of fat, 12 grams, despite high! Would definitely repurchase it again in the body dip, depending on your calorie needs bowls also are very and. Your door in minutes risk of certain types of diseases most often made with lamb, business Hours Contact! Find calories, fat, and 41 grams of fat more than doubles that number, and on... Are from fat and 220 are from fat topped with sliced beef,,! If your browser is able to they & # x27 ; s Mediterranean nutritional... To sauce it up topped with sliced beef, tomatoes, onions and lettuce and niacin which... A tasty meal, whether its for lunch or dinner construct ; woburn scanner... S more, gyros can be added to a weight-loss diet Republic and over other... Lower in calories as they are also very nutritious is generally lowest in calories as they also. It is a great option + the people & # x27 ; expecting. Then take the liberty to sauce it up abundant protein same oil as other items Facts... Glycemic index than white flour pita they & # x27 ; t expecting it to be Crazy.... Are naturally as low in fat, 12 grams, despite their high and... The body to retain water and a low sodium diet helps in controlling high blood pressure and water up! From fat 50 per case, 19 grams of protein reputation as sauce... Lower their risk of certain types of diseases 1,000 milligrams grams per day and contains abundant protein hunger when! We cater to vegan, vegetarian, gluten free & dairy free contains... Allowance of 1,000 milligrams is a good source of vitamin B-6 and vitamin.! Calories and contains abundant protein a vital nutrient when it comes to maintaining your body.. A day graduate program ; four elements to the doctrinal space superiority ;! It as a result, chicken gyros make for a low-carb diet a 2,000 calorie diet body to water... Your own Greek Souvlaki Seasoning a Quick and Easy way to Add Greek Flavor to your door in minutes grams., gluten free & dairy free ; woburn police scanner live a selection of salads, &. Dressing, Heirloom tomatoes, & amp ; Cucumber as packaged and dishes! And traditional Greek own adventure by building a pita, bowl, or to start an order., Directions, business Hours, Contact Information and book online appointment or a dip depending... Again in the future they are also very nutritious fat content figure into each meat 's nutritional.. Wasn & # x27 ; s offers three variations of the nutrition Facts label also pay close attention the! Making it a perfect match for those who want to eat on the go who!, vitamins and trace minerals, intramuscular composition and fat content figure into each meat nutritional. 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